Are you confused about the facts concerning different types of vegetarians? You’re not alone! Perhaps one of the best ways to understand vegetarianism is to understand why someone would choose a vegetarian diet. Vegetarian philosophies have their basis in spiritual, ethical, environmental, and health principles and practices.
Why Vegetarian?
Economics
- World-wide, diet is a reflection of economics.
- Rice and beans are more affordable, they have a long shelf life, and they don't require refrigeration.
- In most non-European countries, meat is a special-occasion dish, if eaten at all. It's usually served as a side dish rather than the main course.
Spirituality and Ethics
- Many religious and mystic traditions recommend or require vegetarianism. It is an integral part of the Hindu religious tradition. Followers of Buddha were also vegetarians.
- Great philosophers, artists, poets, writers, and enlightened monarchs including Ashoka the Great, Emperor Akbar, Sir Isaac Newton, Percy Bysshe Shelley, Leo Tolstoy, Mahatma Gandhi, and Albert Schweitzer were moved by sensitivity and compassion to adopt the path of nonviolence towards all creation.
- In the Western World, people choose to become vegetarians out of concern for the environment or animal rights.
Health
- Health concerns provide yet another reason to adopt a vegetarian diet.
- The American Dietetic Association says, "appropriately planned vegetarian diets, including total vegetarian or vegan diets, are healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment of certain diseases."
Learn more about different Types of Vegetarians